FAQ

Massage therapy helps reduce stress, relieve muscle tension, improve circulation, enhance flexibility, alleviate pain, and promote relaxation. It can also help with specific issues like headaches, back pain, and recovery from injury.

Generally, massage therapy is safe for most people. However, individuals with certain conditions, such as blood clots, severe osteoporosis, or skin infections, should consult a doctor before getting a massage. Pregnant women should seek a therapist trained in prenatal massage.

The frequency depends on individual needs and goals. For general relaxation, once a month might suffice. If addressing specific issues like chronic pain or injury recovery, weekly or bi-weekly sessions might be recommended.

It’s up to your comfort level. Therapists typically provide a sheet or towel for draping, ensuring only the area being worked on is exposed. For modalities like Thai massage, you may wear loose, comfortable clothing.

Massage should generally not be painful, but deep tissue or therapeutic techniques can cause some discomfort. Always communicate with your therapist if the pressure is too intense.

Drink plenty of water to help flush out toxins, avoid strenuous activities, and take time to relax. Some people may feel slightly sore after a deep tissue massage, which is normal.

Sessions typically last 30, 60, or 90 minutes, depending on your preference and the type of massage.

Yes, massage therapy promotes relaxation and reduces stress hormones like cortisol while increasing serotonin and dopamine levels, which can improve mood and reduce anxiety.

It’s up to you. Some people prefer to talk, while others enjoy quiet relaxation. Your therapist will follow your lead.